Yesterday afternoon Cincinnati Reds RHP Michael Lorenzen posted a video showing what his day is like during the offseason as he prepares for the upcoming season. It’s a 12  minute long video showing the things he does throughout the day and why he does them. It’s a pretty cool look into his world. Give the video a watch. It’s incredible some of the workouts he is doing.

Updated

Randy reminded me that you can also read some stuff from Michael Lorenzen at Infected Athletes.

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Doug Gray is the owner and operator of this website and has been running it since 2006 in one variation or another. You can follow him on twitter @dougdirt24, or follow the site on Facebook. and Youtube.

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