Yesterday afternoon Cincinnati Reds RHP Michael Lorenzen posted a video showing what his day is like during the offseason as he prepares for the upcoming season. It’s a 12 minute long video showing the things he does throughout the day and why he does them. It’s a pretty cool look into his world. Give the video a watch. It’s incredible some of the workouts he is doing.
Randy reminded me that you can also read some stuff from Michael Lorenzen at Infected Athletes.